Lasagne in green with vegan pesto and zucchini
Veggie dinner
ingredients
servings
1
Seitan naturale Sojasun
1 portion
Cauliflower
150 grams
Courgette
1 unit
Soy sauce
1 spoon
Soya beans sprouts
1 can
Extra virgin olive oil
1 teaspoon
Coconut oil
1 teaspoon
Parsley
1 pinch
Shallots
1 unit
second courses from Italy
Veggie dinner
Veggie dinner
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Zucchini zoodles are a super low carb alternative to normal noodles and then let's face it ... they also make more scene !!
preparation
step 1
If you want to get some simple and beautiful zucchini zoodles you have to get the tool, on this there is no rain, otherwise you risk becoming hysterical (yes, even the men)
step 2
First step, even if you figure like the second: cut the zucchini with curly spaghetti and, in a non-stick pan with the coconut oil and the shallot, let it flavor (and brown even a little)
step 3
In half seasoning add the bean sprouts and soy sauce (which I love and in this dish hello) and 2 tablespoons, or even 3, of water
step 4
When it is time, that is when you will see that the vegetables are there to disappear, no joke. When everything will be quite dry here, add the seitan, previously cut into cubes, and some tablespoons of water (qb) and spices to taste (I curry)
step 5
I would say 5-8 minutes and the dish is ready If you were to dry quickly add more water, in short, at the end you go a little 'eye!
step 6
The cauliflowers were steamed and seasoned with a teaspoon of EVO oil, pepper and chopped parsley
