10

share on

Cream of spinach, peas and chickpeas

ingredients

servings

1

Frozen spinach

120 grams

Peas, frozen

100 grams

Precooked chickpeas

100 grams

Garlic powder

1 pinch

Pepper

1 pinch

Salt

1 pinch

Extra virgin olive oil

1 teaspoon

Water

1 glass

soups from Italy

Cream of spinach, peas and chickpeas

Cream of spinach, peas and chickpeas

vegan high in iron source of C vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cream of spinach, peas and chickpeas

Without salt and with a little more oil, it is also good for weaning. My almost 7 month old baby loved it.

Cream of spinach, peas and chickpeas step 1

step 1

In a saucepan, cook peas, spinach and chickpeas with the spices, garlic and water.

Cream of spinach, peas and chickpeas step 2

step 2

Put everything in the blender and blend. Add a little water if necessary.

Cream of spinach, peas and chickpeas step 3

step 3

Serve with a teaspoon of oil and croutons or whatever you want and taste!

Loading pic