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Banana splfit





1 unit

Bitter cacao

1 teaspoon

Instant oats

30 oz

Greek lowfat yogurt

50 oz


a bit

Peanut butter

1 teaspoon

Dehydrated Goji berries

a bit

Ground cinnamon

1 pinch

Desserts from Italy

Banana splfit

Banana splfit

vegetarian with gluten with nuts high in potassium

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana splfit

Tired of the usual, classic porridge? With the arrival of spring and the first heat here is a fresh and tasty overnight porridge

Banana splfit step 1

step 1

The evening before, mix the oats with yogurt, cocoa, water and a little honey to sweeten. Add also toasted peanuts and leave in the fridge overnight. It will also be good for the common oats, the important thing is to get a sort of more compact overnight porridge

Banana splfit step 2

step 2

The next morning you just need to serve. Cut the banana (preferably cold) lengthwise. Create a ball with cold porridge and finish with peanut butter, berries and the ever-present cinnamon. Enjoy your breakfast

Banana splfit step 3

step 3

Ps Difference between before and after .. when hunger takes

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