Cocktail light
5 recipes
Complete salad
ingredients
servings
1
Avocado
1 half
Courgette
1 half
Chickpeas
100 oz
Mackerel
1 portion
Lime juice
1 spoon
Dried thyme
1 teaspoon
single courses from Italy
Complete salad
Complete salad
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Fresh and delicate dish, ideal for those who are always in a hurry
preparation
step 1
Cut the courgettes and cook them quickly in the pan for a few minutes
step 2
In the meantime, mix chickpeas, avocado and can of mackerel
step 3
Add the courgettes, mix everything and season with Timo (or even oregano) and lemon juice
