57

share on

Cod with chickpeas.

ingredients

servings

1

Cod

200 oz

Precooked chickpeas

100 oz

Iodized salt

2 pinches

Chili powder

a bit

Courgette

1 half

second courses from Italy

Cod with chickpeas.

Cod with chickpeas.

with fish source of C vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod with chickpeas.

Advanced chickpeas in the fridge and no idea at hand to consume them ?? The cod with the chickpeas was a moment's lazardo, a way to savor in an alternative way a famous and common white fish.

Cod with chickpeas. step 1

step 1

Thaw the cod fillets a few hours before use.

Cod with chickpeas. step 2

step 2

Cut half of the zucchini into chunks and place it in the pan with a little water. Meanwhile, season the defrosted cod with a pinch of salt. After five minutes, add the fish to the zucchini and add a little 'chili.

Cod with chickpeas. step 3

step 3

Drain the chickpeas and rinse them under running water. The cod should cook about ten minutes with courgettes (all depends on the size and thickness of the fillet). Almost cooked, add the chickpeas and salt.

Cod with chickpeas. step 4

step 4

Cook without lid for a few more minutes and serve boiling with bruschetta bread.

Loading pic