Baked spicy cod
second courses from Italy
Cod with chickpeas.
Cod with chickpeas.
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Advanced chickpeas in the fridge and no idea at hand to consume them ?? The cod with the chickpeas was a moment's lazardo, a way to savor in an alternative way a famous and common white fish.
preparation
step 1
Thaw the cod fillets a few hours before use.
step 2
Cut half of the zucchini into chunks and place it in the pan with a little water. Meanwhile, season the defrosted cod with a pinch of salt. After five minutes, add the fish to the zucchini and add a little 'chili.
step 3
Drain the chickpeas and rinse them under running water. The cod should cook about ten minutes with courgettes (all depends on the size and thickness of the fillet). Almost cooked, add the chickpeas and salt.
step 4
Cook without lid for a few more minutes and serve boiling with bruschetta bread.