Drive away potatoes and onions
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Barley with asparagus
ingredients
servings
2
Pearl barley
180 oz
Forest asparagus
250 oz
Curry powder
1 teaspoon
Vegetable broth
400 fl oz
White wine
50 fl oz
Himalayan salt
1 pinch
Ground ginger
1 teaspoon
Almonds
1 spoon
Lemon juice
2 spoons
Gomashio
1 teaspoon
Rocket salad
1 cup
Extra virgin olive oil
1 spoon
first courses from Italy
Barley with asparagus
Barley with asparagus
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Spring barley salad
preparation
step 1
Wash, cut and steam the asparagus, taking care to separate the stems and tops
step 2
Toast the barley in a non-stick pan, pour in the white wine. Once it has evaporated gradually add the vegetable broth. Halfway through cooking, add the asparagus stalks, salt, curry and any favorite spices.
step 3
Meanwhile blend the almonds, rocket and a spoonful of extra virgin olive oil for the rocket pesto
step 4
At the end of cooking add the lemon juice and impact by decorating with the tops of asparagus, rocket pesto and a sprinkling of gomasio. Enjoy your meal!
