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Fiesta healthy
Desserts from North America
Fit and protein pancakes
Fit and protein pancakes
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Pancakes, hazelnut cream and a perfect (and above all fast) breakfast
Whisk the egg white until stiff
Add the yogurt and vanilla aroma and mix
Add the flour little by little and mix well to avoid lumps
Wet a cloth with a few drops of olive oil and grease the bottom of the pan
Pour the mixture into the pan and cook the pancake on both sides for about a minute each
Enjoy your meal
In the morning I have zero time to cook ... so as soon as I have time I prepare an industrial roundup of pancakes and then freeze them ... in the morning, a few seconds in the micro and fast super breakfast
If you need extra protein you can replace 10 grams of flour with your favorite proteins (if flavored do not use the vanilla flavor)
As an alternative to vanillin, if you prefer different flavors and you like pancakes a little sweet, you can add honey or use any flavor of your choice in Greek yogurt 0%