Fresh Tuna with Beans and Onions
54 recipes
Penne of Yellow Lentils with Fresh Tuna, Sea Lupins and Datterin
ingredients
servings
1
Lentil flour pasta
70 oz
Fresh tuna
40 oz
Clams
30 oz
Anchovies
3 fillets
Capers
1 spoon
Datterino tomatoes
120 oz
Parsley
1 spoon
Dried chillies
1 pinch
Extra virgin olive oil
1 teaspoon
first courses from Italy
Penne of Yellow Lentils with Fresh Tuna, Sea Lupins and Datterin
Penne of Yellow Lentils with Fresh Tuna, Sea Lupins and Datterin
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health
preparation
step 1
Clean the fish, and after having purged the Lupines, let them open in a pan together with water, parsley stalks and garlic.
step 2
Pour a glass of fish broth released by the lupins and start cooking the chopped Tropea onion, capers, desalted anchovies and chilli pepper.
step 3
Add the datterini tomatoes simply cut in half. Season with salt, pepper, basil and parsley. Leave to cook over a low heat.
step 4
Drain the pasta 2/3 minutes in advance and pour it into the pan with the sauce. Turn up the heat and add the tuna, still raw, and in the last moments Lupini di Mare.
step 5
Stir until the pasta reaches the right cooking and everything will be well mixed adding, if necessary, more fish soup.
step 6
Once flat, add extra virgin olive oil, other parsley and white pepper.
