Integral Lemon Rice with Red Prawns and Asparagus
54 recipes
Rice with Calamari, Salmon and Sea Lupine
ingredients
servings
1
Brown rice
70 oz
Squid
50 oz
Salmon
30 oz
Clams
30 oz
Anchovies
3 fillets
Capers
1 teaspoon
Shallots
1 unit
Dried chillies
1 pinch
Parsley
a bit
Extra virgin olive oil
1 teaspoon
first courses from Italy
Rice with Calamari, Salmon and Sea Lupine
Rice with Calamari, Salmon and Sea Lupine
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Prepare a fish broth by opening the shellfish simply with water, poached garlic and parsley stalks.
step 2
Pour a glass of the filtered fish broth into a pan to start cooking the chopped shallot, capers, anchovies and chilli pepper.
step 3
Add the squid cut into thin strips and cook on a low heat with the lid on.
step 4
Add the brown rice, already partially cooked by absorption, with the salmon and lupins to the pan.
step 5
Leave to stir until the rice reaches the right cooking and everything will be well mixed. 6. Serve and add parsley, pepper and EVO oil. Only if necessary add salt.
