Chicken gyros with tzatziki sauce
by
108 recipes
Chicken peri peri with rice salad
ingredients
servings
4
Chicken breast
200 oz
Brown rice
120 oz
Cucumbers
1 unit
Corn, yellow
60 oz
Spinach
40 oz
Lowfat white yogurt
200 oz
Lemon juice
2 teaspoons
Dried coriander
1 spoon
single courses from world
Chicken peri peri with rice salad
Chicken peri peri with rice salad
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A delicious and protein recipe.
preparation
step 1
Navy the chicken in a bowl with the peri peri sauce, the lemon juice and 4 tablespoons of water for an hour in the refrigerator. Meanwhile, cook the rice according to the instructions in the package.
step 2
Put the rice, cucumber, corn and spinach together in a bowl and mix the ingredients. To make the seasoning sauce, mix the yogurt, lemon juice and coriander in a small bowl.
step 3
Heat an anti-stick pan over medium heat and cook the chicken for about 4-6 minutes on each side. Set aside to let it cool.
step 4
To serve, put the rice with the chicken on serving dishes and cover with the yogurt sauce. Serve with some lemon wedges to the side.
