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Chicken steak with corn cherry tomatoes and balsamic vinegar

ingredients

servings

4

Chicken breast

600 oz

Cherry tomatoes

200 oz

Corn, yellow

100 oz

Extra virgin olive oil

to taste

Iodized salt

to taste

Balsamic vinegar

to taste

Lemon juice

1 coffee cup

second courses from Italy

Chicken steak with corn cherry tomatoes and balsamic vinegar

Chicken steak with corn cherry tomatoes and balsamic vinegar

with meat high in potassium high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken steak with corn cherry tomatoes and balsamic vinegar

I love the chicken steak with corn cherry tomatoes and balsamic vinegar, because it is lightweight, colorful and brings so much joy to the table. And a meat that is prepared easily and can be obtained by cooking the chicken breast is pan-fried or grilled, or if you want a dish even lighter, directly in the oven.

Chicken steak with corn cherry tomatoes and balsamic vinegar step 1

step 1

Wash and dry the chicken breasts dry with paper towels. Pestatelo with a meat tenderizer so that the meat will flatten and to make easier the cooking and the meat will be softer.

Chicken steak with corn cherry tomatoes and balsamic vinegar step 2

step 2

Dellolio Put in a pan and recline the chicken breast and brown on both sides over high heat. Then lower the heat and finish cooking for about 20 minutes.

Chicken steak with corn cherry tomatoes and balsamic vinegar step 3

step 3

Finally, remove from the heat and place the still warm meat on a work surface and slice it from the short side.

Chicken steak with corn cherry tomatoes and balsamic vinegar step 4

step 4

Put the strips obtained in a serving dish and add the drained corn and tomatoes previously washed, dried and cut into rings.

Chicken steak with corn cherry tomatoes and balsamic vinegar step 5

step 5

Season with oil, salt and vinegar or lemon juice. So serve the chicken with corn sliced ​​cherry tomatoes and balsamic vinegar.

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