Name: Chickpea Meatballs
Prep time: 12 min
Cook time: 12 min
Total time: 25 min
Yield: 3 people
Cuisine: Italy
Ingredients: Chickpeas; Carrots; Aubergine; Leeks; Courgette; Celery; Potato starch; Breadcrumbs; Shallots

Barbara Pellati

1 recipe

ingredients

servings

Chickpeas

250 oz

Carrots

50 unit

Aubergine

50 unit

Leeks

50 unit

Courgette

50 unit

Celery

50 stems

Potato starch

10 oz

Breadcrumbs

50 oz

Shallots

50 unit

second courses from Italy

Chickpea Meatballs

vegan with gluten high in fiber source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

vegetal burgers

step 1

Chop the vegetables

step 2

Whisk

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daily requirement
(per person)

Main +

Calories 3192.31 kcal n.d.

Fat 33.16 g n.d.

Carbohydrates 624.32 g n.d.

Protein 140.07 g n.d.

Fibers 245.29 g n.d.

Water 8982.99 g n.d.

Ashes 91.22 g n.d.

Sugars 235.09 g n.d.

Starch 25.79 g n.d.

Minerals +

Calcium 2724.27 mg n.d.

Sodium 1789.05 mg n.d.

Phosphorus 4892.9 mg n.d.

Potassium 29775.95 mg n.d.

Iron 81.92 mg n.d.

Magnesium 2222.64 mg n.d.

Zinc 36.23 mg n.d.

Copper 9.52 mg n.d.

Manganese 28.33 mg n.d.

Selenium 54.41 mcg n.d.

Fluorine 51.47 mcg n.d.

Vitamins +

A 9254.58 mcg n.d.

B1 5.24 mg n.d.

B2 4.31 mg n.d.

B3 65.37 mg n.d.

B5 28.67 mg n.d.

B6 14.02 mg n.d.

B9 13.67 mcg n.d.

B12 0.06 mcg n.d.

C 1262.81 mg n.d.

E 38.31 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 1311.02 mcg n.d.

Total choline (Vit. J) 652.39 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 3.07 g n.d.

Polyunsaturated 14.9 g n.d.

Saturated 5.28 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 17.97 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 4.92 g n.d.

18:3 undifferentiated 2.01 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 7.07 g n.d.

Isoleucine 7.35 g n.d.

Histidine 3.91 g n.d.

Leucine 11.06 g n.d.

Lysine 9.85 g n.d.

Methionine 2.34 g n.d.

Tyrosine 4.77 g n.d.

Threonine 7.51 g n.d.

Tryptophan 1.47 g n.d.

Valine 7.98 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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Chickpea Meatballs

ingredients

Chickpeas

Carrots

Aubergine

Leeks

Courgette

Celery

Potato starch

Breadcrumbs

Shallots

description

preparation

step 1

step 2