Drive away with green broad beans and ricotta
first courses from Italy - Veneto
brown rice with radicchio and black beans
brown rice with radicchio and black beans
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
a tasty, nutritious but light first course!
preparation
step 1
Soak the brown rice for about an hour.
step 2
To cook it, boil it in a saucepan for about 40 minutes. Meanwhile prepare the dressing!
step 3
In a pan fry the chopped leek with the garlic in three tablespoons of oil. A SMALL MAKE-UP: I used the one of dried tomatoes in oil.
step 4
When they have softened, add the radicchio, nutmeg and marjoram. Season with salt and at the end add the black beans (I took from the freezer a jar of those I had previously cooked). Season with a tablespoon of food yeast.
step 5
Drain the rice and pour it into the pan with the radicchio and beans. Mix well to mix everything together and add a few drops of lemon juice (it should serve to better absorb the iron contained in the vegetables, in this case the beans).
step 6
Enjoy your meal!