Broccoli meatballs
3 recipes
Spaghetti with broccoli, anchovies and cherry tomatoes confit
ingredients
servings
1
Whole wheat spaghetti
100 oz
Broccoli
1 portion
Anchovies in oil
a bit
Datterino tomatoes
a bit
Salt
4 pinches
Breadcrumbs
1 spoon
first courses from Italy
Spaghetti with broccoli, anchovies and cherry tomatoes confit
Spaghetti with broccoli, anchovies and cherry tomatoes confit
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Delicious first course!
preparation
step 1
Boil the salted water and cook the broccoli until desired.
step 2
Cut the date tomatoes in half, put them on a baking sheet with a pinch of salt and a pinch of sugar and put them in the oven at 100 ° for 30 minutes.
step 3
Boil the salted water and cook the spaghetti.
step 4
Drain the pasta and in the meantime melt the anchovy fillets in the pan.
step 5
Sauté the spaghetti with broccoli, anchovies, confit tomatoes and a tablespoon of breadcrumbs.
