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Light rocket pie




Wholewheat flour

60 oz


50 oz

Egg, egg white

160 oz


1 unit

Rocket salad

80 oz

Cheese slices

2 slices

Lemon juice



2 pinches

second courses from Italy

Light rocket pie

Light rocket pie

vegetarian with gluten with eggs with lactose high in potassium

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light rocket pie

For a complete and healthy dinner

Light rocket pie step 1

step 1

Mix together the 2 types of flour, the rocket cut into pieces, the grated carrot, and the egg white and, if deemed necessary, add the water

Light rocket pie step 2

step 2

Pour a bit of baking soda into the mixture, making it react with 2 drops of lemon, wait a few seconds and continue stirring

Light rocket pie step 3

step 3

Pour part of the mixture into a non-stick pan and cook over a low heat for a minute, then add 2 slices and cover with the remaining mixture, cook for 3 minutes, stir and cook for 5 minutes

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