Polenta with pumpkin and lentil sauce
preserves from Italy
Vegetable nut
Vegetable nut
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The indicated doses of vegetables are free The important thing is that the total weight is 500g of vegetables per 150g of salt
preparation
step 1
Cut the vegetables into cubes and sauté in a pan over low heat with oil for 10 minutes
step 2
Add all the salt and mix well. The vegetables will let all the water out. After about twenty minutes the vegetables will be sanded and dry
step 3
At this point put them in a blender and blend for one minute at maximum speed
step 4
Put the mixture on the fire until it is even drier. Roll out on baking paper and form a dough that you will put in the freezer 12 hours before cutting it into single-dose cubes
step 5
It is kept in pieces in the freezer.