Protein Pumpkin Pancakes
15 recipes
мυgcαкε cισccσcαηηεℓℓα αℓ vαρσяε
ingredients
servings
2
Egg, egg white
100 grams
Bitter cacao
10 grams
Cottage cheese
50 grams
Oats
40 grams
Cinnamon
1 teaspoon
Baking powder for desserts
1/2 sachet
Desserts from Italy - Emilia-Romagna
мυgcαкε cισccσcαηηεℓℓα αℓ vαρσяε
мυgcαкε cισccσcαηηεℓℓα αℓ vαρσяε
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Fast breakfast, protein, low in fat and ideal for those in the morning running (prepares the night before).
preparation
step 1
In a large cup pour all the ingredients.
step 2
Stir well with a whisk and put the cup in a pot with 2 fingers of water.
step 3
Cover the pan with a lid (preferably made of glass) and let it cook over low heat for 15/20 minutes.
step 4
Let it cool down to room temperature ... And good breakfast
