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Healthy Sacher pancakes

ingredients

servings

1

oatmeal

30 grams

Bitter cacao

6 grams

Egg, egg white

100 grams

Soy yogurt

30 grams

Protein powder

4 grams

Bitter cacao

16 grams

Water

35 grams

Stevia

2 teaspoons

Apricot jam

50 grams

Baking powder for desserts

2 grams

Desserts from Austria

Healthy Sacher pancakes

Healthy Sacher pancakes

vegetarian with gluten with eggs high in iron high in potassium high in magnesium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Healthy Sacher pancakes

light and healthy version of one of the most famous sweet and delicious in the world

Healthy Sacher pancakes step 1

step 1

Prepare the pancake stirring with a whisk flour, cocoa 6g, 4g protein per cocoa, yogurt, egg whites, yeast and 1 teaspoon of stevia. Bake in covered nonstick frying pan, the first minute on high heat, then lower

Healthy Sacher pancakes step 2

step 2

Prepare the cream by mixing together 16g cocoa to cocoa, water, the remainder of stevia

Healthy Sacher pancakes step 3

step 3

Split apart the pancakes and fill with jam (preferably light, you can even double the dose)

Healthy Sacher pancakes step 4

step 4

Frosting everything with the cream, using a spatula. Enjoy cold, better if left at rest one night in the fridge

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