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Lentil pasta with carrot cream

ingredients

servings

1

Lentil flour pasta

50 grams

Carrots

3 unit

Ginger powder

1 teaspoon

Extra virgin olive oil

1 spoon

Chia seeds

1/2 teaspoon

Parmigiano cheese

12 grams

first courses from Italy - Lombardia

Lentil pasta with carrot cream

Lentil pasta with carrot cream

vegetarian with lactose high in fiber high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentil pasta with carrot cream

A meeting of flavors enclosed in a very tasty and light recipe! Red lentil paste also has much more protein than normal pasta.

Lentil pasta with carrot cream step 1

step 1

Boil a saucepan of water and cook the carrots.

Lentil pasta with carrot cream step 2

step 2

Prepare the lentil paste. Meanwhile, bring the carrots in a blender with ginger, chia seeds, a tablespoon of extra virgin olive oil and a little water.

Lentil pasta with carrot cream step 3

step 3

Transfer the carrot creamy sauce to a small pan, add the Parmesan and cook for a few minutes.

Lentil pasta with carrot cream step 4

step 4

Drain the pasta (cooking: about 10 minutes). Add the cream and enjoy !!

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