Drive away with green broad beans and ricotta
Desserts from United Kindom
Porridge in cooking
Porridge in cooking
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Excellent for a full and nutritious breakfast. It fits perfectly into a weight loss diet because it had a high satiating power.
preparation
step 1
Cut the half apple into cubes.
step 2
Add the cubes to the milk, water, blown arena and a pinch of salt inside the jar.
step 3
Close the jar tightly with seal and hooks and insert it inside the microwave.
step 4
Cook at half the power for 6 minutes.
step 5
Let it rest for an hour and then consume it or put it in the fridge (once it has cooled).
step 6
Before opening the jar, insert it inside the microwave and operate the defrost option for 3 minutes, then cook at maximum power for another 3 minutes to interrupt the effect under vacuum and allow opening.
step 7
Once ready, garnish as desired with fresh, dried fruit, various seeds, chocolate or jam.