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Protein barley

ingredients

servings

1

Pearl barley

70 grams

Red tomatoes

1 unit

Zucchini baby

1 unit

Chickpeas

50 grams

Beef

50 grams

single courses from Italy

Protein barley

Protein barley

with meat with gluten high in fiber source of B vitamins high in iron source of C vitamins high in potassium high in magnesium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein barley

Simple dish, rich and tasty

Protein barley step 1

step 1

put the barley to cook in a saucepan for about 25 min

Protein barley step 2

step 2

in the meantime cook the meat

Protein barley step 3

step 3

chopping and cook the zucchini in a pan with a drizzle of extra virgin olive oil

Protein barley step 4

step 4

cut the tomatoes

Protein barley step 5

step 5

once cooked the school barley and add the chickpeas, tomatoes, beef and zucchini

Protein barley step 6

step 6

season and taste

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