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Brown Rice With Fresh Anchovies, Champignons and Carrots.
ingredients
servings
1
Brown rice
70 grams
Anchovies
40 grams
Champignon mushrooms
100 grams
Carrots
1 unit
Capers
1 teaspoon
Garlic
1 wedge
Dried chillies
1 pinch
Extra virgin olive oil
1 teaspoon
Parsley
2 pinches
first courses from Italy
Brown Rice With Fresh Anchovies, Champignons and Carrots.
Brown Rice With Fresh Anchovies, Champignons and Carrots.
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
Prepare the vegetables: chop the capers, the dried chilli pepper and the garlic, cut the carrot into semicircles and the sliced mushrooms.
step 2
Wash and remove head, tail and fishbone from anchovies, and leave them in whole fillets.
step 3
Start cooking in a pan, heating the fish broth (or water if you don't have one) with the minced capers, garlic and chilli pepper. Then add the carrot and mushrooms and cook over low heat with a lid until the carrots are tender.
step 4
Add the brown rice which had undergone pre-cooking by absorption (pilaf), together with the anchovies.
step 5
As soon as the anchovies reach the whitish complexion, turn off the heat and serve. Add parsley, extra virgin olive oil and pepper.
