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Pumpkin pie

ingredients

servings

2

Pumpkin flesh

500 grams

Onions

1 half

Salt

1 pinch

Pepper

1 pinch

Eggs

1 unit

Sunflower seeds, unsalted

1 spoon

Grated Parmesan cheese

40 grams

second courses from Italy

Pumpkin pie

Pumpkin pie

vegetarian with eggs with lactose high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin pie

Nutritious dish, but healthy!

Pumpkin pie step 1

step 1

Cut the soup into cubes and the onion into thin slices, then steam for about 20 minutes.

Pumpkin pie step 2

step 2

Blend the pumpkin and onion, add salt and pepper, add the grated cheese, the egg and mix with a spoon.

Pumpkin pie step 3

step 3

Grease the pan with oil, then pour the pumpkin mixture, level the surface and sprinkle with sunflower seeds.

Pumpkin pie step 4

step 4

Bake in a preheated oven at 220 ° for about 15 minutes.

Pumpkin pie step 5

step 5

Remove from the oven and let it set before serving.

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