Drive away with green broad beans and ricotta
54 recipes
Low Glycemic Index Apple Pie
ingredients
servings
12
Wholewheat flour
200 grams
Almond flour
100 grams
Whole coconut sugar
100 grams
Baking powder for desserts
7 grams
Apples
2 unit
Coconut milk
300 mL
Eggs
3 unit
Extra virgin olive oil
50 grams
Lemon juice
a bit
Desserts from Italy
Low Glycemic Index Apple Pie
Low Glycemic Index Apple Pie
ready in
1 hour 20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
You can view the post dedicated to the recipe on my Instagram account: incucinasalutatmente. You will find many recipes created with the utmost attention in the choice of ingredients and cooking methods, all in support of our health.
preparation
step 1
1. If you don't have one ready, prepare the almond flour by grating or whipping some unroasted and preferably unpeeled almonds. Grate an apple. Dip regular apple wedges into the lemon juice for garnish.
step 2
2. Add all the dry ingredients to the planetary mixer: Wholemeal Flour, Almond Flour (or chopped almonds), Coconut Sugar and Yeast.
step 3
3. Add the grated apple and eggs.
step 4
4. Finally, complete the dough with the remaining part of the liquid ingredients, EVO Oil and Coconut Milk, and let the dough mix.
step 5
5. Pour the mixture into a baking tray (24cm) and decorate the surface with the apple wedges.
step 6
6. Insert into the preheated oven at 160 ° C statically and cook for 60 minutes.
step 7
7. Allow it to cool before serving.
