Name: Trota salmonata alle erbe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 person
Cuisine: Italy - Lombardia
Ingredients: Trout; Extra virgin olive oil; Lemon juice; Dry rosemary; Fresh sage; Dry parsley; Iodized salt

Federica Franchi

13 recipes

ingredients

servings

Trout

150 grams

Extra virgin olive oil

1 teaspoon

Lemon juice

2 spoons

Dry rosemary

2 teaspoons

Fresh sage

2 teaspoons

Dry parsley

2 teaspoons

Iodized salt

1 teaspoon

second courses from Italy - Lombardia

Trota salmonata alle erbe

with fish source of B vitamins source of D vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Ricetta semplice e veloce

step 1

Sciacquare i filetti di trota sotto acqua corrente. Con una pinzetta togliere le spine

step 2

Su una teglia appoggiate i filetti e spennellateli con un goccio d’olio, aggiungete le spezie

step 3

In una ciotolina spremiamo il succo di limone aggiungiamo le spezie e un cucchiaino di sale, spennelliamo il pesce con il composto ottenuto

step 4

Inforniamo a 180º con forno ventilato per circa 20/25 minuti

step 5

E poi Buon appetito

others have searched

Tomato and eggplant skewer

Salty cake of grilled zucchini, pine nuts and herbs

Drive away potatoes and onions

Rice and meat pasties

Panina svuotafrigo

Drive away with green broad beans and ricotta

daily requirement
(per person)

Main +

Calories 281.93 kcal n.d.

Fat 14.44 g n.d.

Carbohydrates 4.26 g n.d.

Protein 33.76 g n.d.

Fibers 3.06 g n.d.

Water 128.03 g n.d.

Ashes 8.48 g n.d.

Sugars 0.53 g n.d.

Starch 0.0 g n.d.

Minerals +

Calcium 183.54 mg n.d.

Sodium 2414.48 mg n.d.

Phosphorus 383.46 mg n.d.

Potassium 680.24 mg n.d.

Iron 4.46 mg n.d.

Magnesium 63.9 mg n.d.

Zinc 1.37 mg n.d.

Copper 0.35 mg n.d.

Manganese 1.66 mg n.d.

Selenium 19.45 mcg n.d.

Fluorine 0.12 mcg n.d.

Vitamins +

A 25.5 mcg n.d.

B1 0.57 mg n.d.

B2 0.57 mg n.d.

B3 7.22 mg n.d.

B5 2.96 mg n.d.

B6 0.47 mg n.d.

B9 0.0 mcg n.d.

B12 11.69 mcg n.d.

C 14.28 mg n.d.

E 1.38 mg n.d.

B12 added 0.0 mcg n.d.

D 5.85 mcg n.d.

K 98.33 mcg n.d.

Total choline (Vit. J) 102.3 mg n.d.

Lipids +

Monounsaturated 7.94 g n.d.

Polyunsaturated 2.87 g n.d.

Saturated 2.74 g n.d.

Cholesterol 87.0 mg n.d.

unsaturated 10.83 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Amino acids +

Phenylalanine 1.25 g n.d.

Isoleucine 1.47 g n.d.

Histidine 0.93 g n.d.

Leucine 2.6 g n.d.

Lysine 2.91 g n.d.

Methionine 0.94 g n.d.

Tyrosine 1.07 g n.d.

Threonine 1.39 g n.d.

Tryptophan 0.36 g n.d.

Valine 1.65 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

search by recipe or ingredients

without (onions, chicken, ...)

type of dish

your preferences

filter by nutritional values (high or low...)

Trota salmonata alle erbe

ingredients

Trout

Extra virgin olive oil

Lemon juice

Dry rosemary

Fresh sage

Dry parsley

Iodized salt

description

preparation

step 1

step 2

step 3

step 4

step 5