Cous cous with chicken and vegetables
30 recipes
Panina svuotafrigo
ingredients
servings
2
Wheat flatbread
2 unit
Aubergine
1 half
Dry parsley
to taste
Extra virgin olive oil
40 grams
Iodized salt
to taste
Oregano
to taste
White vinegar
1/2 glass
Chicken breast
350 grams
Cherry tomatoes
2 unit
Red peppers
1 half
Onions
1 unit
White wine
1/2 glass
Smoked paprika
6 grams
Sweet paprika
1/2 teaspoon
Turmeric
to taste
Curry powder
to taste
Nutmeg
to taste
Black pepper
to taste
Greek lowfat yogurt
200 grams
Lemon juice
1 spoon
Dry rosemary
1 sprig
single courses from Italy
Panina svuotafrigo
Panina svuotafrigo
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Piadina with chicken, peppers, eggplants and yogurt sauce.
preparation
step 1
Wash the eggplant, without peeling slice it with a thickness of about 5 millimeters and grilled slices. Just be cool dress with oil, vinegar, salt and sprinkle with oregano.
step 2
Thinly slice type the chicken breast strips, place in a bowl and add all the spices, vinegar and white wine. Cover with plastic wrap and let stand in refrigerator for at least three hours.
step 3
After very well drained and mixed with onion and bell pepper cut very thinly, and cherry tomatoes. Compacted all and close it in aluminum foil and bake at 200 ° C convection oven for 30 minutes.
step 4
After this first firing continued for another 20 minutes while removing the chicken breast from the foil and by resting on a baking dish coated cartaforno. And 'possible to eat either warm or cold.
step 5
The sauce: In a bowl mix the yogurt with olive oil, lemon juice, salt and pepper, and rosemary chopped more than I'd pulverized. Mix everything.
step 6
Heat the piadina and roll out the eggplant. Following roll out the chicken on which sprinkle the yogurt sauce. Close rolling up and enjoy your meal !!!!!
