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Eggs side with spicy fat filling

ingredients

servings

4

Boiled egg

2 unit

Extra virgin olive oil

2 spoons

Mustard

1 teaspoon

Lemon juice

1 teaspoon

Chives

a bit

Natural sea salt

1 pinch

Pepper

1 pinch

starters from Italy

Eggs side with spicy fat filling

Eggs side with spicy fat filling

vegetarian

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Eggs side with spicy fat filling

Complete with a first course of rice or whole wheat pasta seasoned with vegetables, a slice of omelette and vegetables to taste. Instead, avoid meat, fish, cheese and legumes together

Eggs side with spicy fat filling step 1

step 1

Cook the eggs for about 7 minutes in boiling water, then let them cool and cut them in half. Collect the soft yolks in a bowl and mix them with oil, mustard, lemon juice, salt and a generous pinch of ground pepper.

Eggs side with spicy fat filling step 2

step 2

You have to get a creamy mixture. Stuff the egg whites emptied with the cream, sprinkle with pepper and chopped chives and serve.

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