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At the base of the breakfasts

ingredients

servings

1

Greek lowfat yogurt

150 grams

Bananas

1 half

Kiwi

1 unit

Peanut butter

2 teaspoons

Chia seeds

1 teaspoon

Breakfast cereals

15 grams

single courses from Italy

At the base of the breakfasts

At the base of the breakfasts

vegetarian with gluten with nuts high in calcium source of C vitamins high in potassium

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

At the base of the breakfasts

The most simple and fast fit breakfast, but definitely super satisfying and satiating

At the base of the breakfasts step 1

step 1

Put low-fat Greek yogurt in a bowl (0% fat)

At the base of the breakfasts step 2

step 2

Slice the kiwi and half a banana and place them on the yogurt

At the base of the breakfasts step 3

step 3

Add whole grain breakfast cereals (I sticks of wholegrain bran)

At the base of the breakfasts step 4

step 4

Complete the macros with peanut butter and chia seeds!

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