Mug cake with double chocolate and peanut butter
Desserts from Italy
Protein cookie
Protein cookie
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Feel like a very low-carb snack? Of a delicious post workout snack? Then this cookie is for you!
preparation
step 1
Mix all the ingredients together in a small bowl.
step 2
Take a piece of parchment paper and pour the mixture over it, giving it the classic round shape.
step 3
Put in microwave at 750 watts for a minute (depending on the oven, you control the cooking).
step 4
Don't worry if it looks soggy, as soon as it cools down it acquires consistency (although obviously not as crumbly as the classic cookies with butter).