Veganquiche with leeks and smoked tofu
36 recipes
Whole grain biscuits with mixed seeds
ingredients
servings
12
Wholewheat flour
440 grams
Chia seeds
20 grams
Pumpkin seeds
20 grams
Flax seed
20 grams
Sesame
20 grams
Sunflower seeds, unsalted
20 grams
Brown sugar
100 grams
Sunflower oil
70 grams
Bicarbonate
2 teaspoons
Soy drink
1 glass
Salt
1 pinch
Bakery products from Italy
Whole grain biscuits with mixed seeds
Whole grain biscuits with mixed seeds
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Soaking biscuits ideal for a healthy, light and balanced breakfast.
preparation
step 1
In a bowl add the whole wheat flour and all the other dry ingredients and mix.
step 2
Add the liquid ingredients and mix, if the mixture is floury add more soy milk.
step 3
Wrap the mixture in cling film or leave it in the bowl in which we kneaded it and put them in the refrigerator to rest for 30 minutes. In the meantime, switch on the static oven at 180 C.
step 4
Remove the dough from the fridge and start forming the biscuits and place them on a non-stick baking tray or lined with parchment paper. To form the biscuits you can roll out the dough with a well floured rolling pin and cut with cookie cutters.
step 5
Another method, which I found easier, is to form balls with your hands and then crush between the palms so as to form discs about 7-8 mm high.
step 6
Bake at 180 ° C in a static oven for about 15 minutes. Remove from the oven and allow to cool before storing in an airtight container.
step 7
Enjoy soaked in milk or vegetable drinks or tea. These biscuits are not very sweet, if you prefer a sweeter flavor, add 20 g more sugar.
