Calamarata with seaweed
first courses from Italy
Fregola with seafood
Fregola with seafood
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
An attempt to reproduce one of the thousand variations of this magical Sardinian pasta.
preparation
step 1
Clean the mussels and clams as usual and add the mixture of garlic, parsley, tomatoes cut in half and a spoonful of olive oil to the pan in which it sauces.
step 2
Cap the pan with a lid until the molluscs release their juices.
step 3
Divide most of the shellfish from the shells and leave only a few complete garnish, helping with kitchen tongs and fork. At this point add the white wine and let it go for a few minutes.
step 4
Add the fregola and cook for the time indicated in the package (about 7/8 minutes). Add water as required up to the desired cooking level.
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