Fusilli integral with hummus and seasonal vegetables
1 recipe
Whole wheat fusilli with asparagus is chickpeas
ingredients
servings
2
Wholewheat fusilli pasta
180 grams
Precooked chickpeas
150 grams
Field asparagus
200 grams
Extra virgin olive oil
2 spoons
Shallots
1 half
Pink salt
1 pinch
Cherry tomatoes
150 grams
first courses from Italy - Abruzzo
Whole wheat fusilli with asparagus is chickpeas
Whole wheat fusilli with asparagus is chickpeas
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
I will read it is very tasty
preparation
step 1
Brown the shallots with the tomatoes
step 2
Add the asparagus is the pre-cooked chickpeas
step 3
Make everything season with a little salt
step 4
Finish cooking with a can of water, add the freshly drained wholemeal fusilli and sauté everything
