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Oriental flavor healty salad

ingredients

servings

1

Semi di sesamo Altromercato

3 teaspoons

find out more

Avocado

1 half

Kidney beans

3 spoons

Lettuce or salad

1 portion

Sesame oil

5 spoons

Ginger

3 teaspoons

Nori seaweed

1 leaf

Eggs

1 unit

single courses from Japan

Oriental flavor healty salad

Oriental flavor healty salad

vegetarian with eggs high in iron high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Oriental flavor healty salad

A super salad, tasty, healthy and satiating. The magnificent taste is given above all by the really fantastic sesame oil!

Oriental flavor healty salad step 1

step 1

Place a Nori leaf on the plate, the typical one for making sushi. Slice the various vegetables and lay them on the leaf, they can be changed at will.

Oriental flavor healty salad step 2

step 2

The ingredients that I believe give the characteristic flavor are certainly the oil and sesame seeds. Ginger is also important, I use one marinated in a sorrel compound, then I will give you the recipe, excellent also fresh

Oriental flavor healty salad step 3

step 3

Finally cook the egg in a bull's eye so that the red color remains fairly liquid. Once ready, lay it on the vegetables, breaking the red and mixing it with the rest. Garnish with oil, sesame seeds and taste with the egg still hot

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