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Swordfish rolls

ingredients

servings

1

Swordfish

4 slices

Breadcrumbs

to taste

Garlic

1 wedge

Parsley

to taste

Capers

1 handful

Extra virgin olive oil

to taste

Cherry tomatoes

10 unit

second courses from Italy - Sicilia

Swordfish rolls

Swordfish rolls

with gluten with fish source of B vitamins source of D vitamins high in potassium high in magnesium high in phosphorus

ready in

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Swordfish rolls

A recipe given to us by a Sicilian doc

Swordfish rolls step 1

step 1

Soak the capers and then rinse thoroughly with water.

Swordfish rolls step 2

step 2

Finely chop the garlic with the parsley and mix with the breadcrumbs and the well-drained capers.

Swordfish rolls step 3

step 3

Mix everything with extra virgin olive oil, until a soft filling is obtained.

Swordfish rolls step 4

step 4

Put the mixture thus obtained on the slices of swordfish, taking care to close them well by applying pressure to the edges of the slice.

Swordfish rolls step 5

step 5

Oil a baking pan where to place the slices sprinkled with chopped tomatoes.

Swordfish rolls step 6

step 6

Put in the oven for about 20/30 minutes at 200 °. The rolls are even more tasty the next day.

Swordfish rolls step 7

step 7

The quantities of the ingredients that will form the filling are a personal taste ..... the slices of swordfish must be thin enough to make the roll.

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