![Coconut porridge Coconut porridge](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1560781511/pytpuuxuweow1oz9qeym.jpg)
Coconut porridge
drinks from Italy
Banana smoothie with cocoa and oats
Banana smoothie with cocoa and oats
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
The banana smoothie with oat flakes, chia seeds and a light note of coconut, is an original idea for a healthy and very tasty breakfast.
In the glass of a blender put the slices of banana, 2 tablespoons of oat flakes, 2 tablespoons coconut flakes, 1 tablespoon of bitter cocoa, 1 teaspoon of chia seeds, 100 ml of coconut water and 100 ml of milk coconut.
Blend everything to obtain a homogeneous drink and serve immediately.