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MUGCAKE OF BANANA, COCOA AND OATS

ingredients

servings

1

Bananas

1 unit

Bananas

1 half

Bitter cacao

3 spoons

Oatmeal

2 spoons

Eggs

1 unit

Vanilla extract

1 teaspoon

Sweetener

1 teaspoon

single courses from Chile

MUGCAKE OF BANANA, COCOA AND OATS

MUGCAKE OF BANANA, COCOA AND OATS

vegetarian with gluten with eggs high in fiber high in iron high in potassium high in magnesium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

MUGCAKE OF BANANA, COCOA AND OATS

This morning I made the attempt to try a different recipe for breakfast, I saw it on another page of urges and the truth is that it was great! It is more left me very satisfied .. since it contains oats so there is nothing better to start the day with plenty of energy!

MUGCAKE OF BANANA, COCOA AND OATS step 1

step 1

When you have all the ingredients on hand, look for a bowl or bowl, which is microwave-safe (I prefer in a small bowl).

MUGCAKE OF BANANA, COCOA AND OATS step 2

step 2

Grind the banana until it is like a paste, incorporate the other ingredients, and beat gently until there is a somewhat liquid mixture.

MUGCAKE OF BANANA, COCOA AND OATS step 3

step 3

When you have the mix ready, warm it up for 2.30 (two and a half minutes) at full power and go! Take the bowl carefully because it will be very hot and if you want to eat it right there or change it.

MUGCAKE OF BANANA, COCOA AND OATS step 4

step 4

And lastly if you want to give it more life and flavor to the dish, I placed it above sweetened natural yogurt, some muesli and half the banana I had left over from the recipe.

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