Crema di verdure
11 recipes
The Happy Mile
ingredients
servings
1
Mile
70 grams
Datterino tomatoes
70 grams
Celery
1/2 stem
Carrots
1 unit
first courses from Italy - Toscana
The Happy Mile
The Happy Mile
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A crunchy and tasty first course, with very few calories!
preparation
step 1
Cook the millet according to the package directions (usually 30/40 minutes), drain it with the help of a thin cloth or a cloth handkerchief because with the colander it loses a bit being small.
step 2
Pour the millet on a plate with a spoonful of extra virgin olive oil and mix well
step 3
Cut the tomatoes into 2 or 4 according to your preference, taking into account that the ideal would be to eat it with a spoon, celery slices half a centimeter thick and grated carrot.
step 4
Add the vegetables to the millet and mix well!
