
Drive away with green broad beans and ricotta
second courses from Italy - Sicilia
Baked au gratin anchovies
Baked au gratin anchovies
ready in
30 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
A very tasty and simple fish to prepare
The onion: Chop The lettuce: Wash it and cut it coarsely
Anchovies or anchovies: Clean them, removing the head, the central bone and open them in half. Rinse them under running water and drain them to drain.
In the pan: Sprinkle with 3 tablespoons of extra virgin olive oil. Fry the onion and add the lettuce.
Let it dry and season with a pinch of salt and a mince of black pepper cook for about 8 minutes
In baking dish: Distribute the lettuce. Place the anchovies on top
Season with: A ground of black pepper. A pinch of salt The pepper. 2 tablespoons of extra virgin olive oil. Sprinkle the breadcrumbs. Ultimate with 1 tablespoon of extra virgin olive oil
In a convection oven: Preheat it to 180 °. Cook for 12 minutes or 15 minutes in a static oven. Enjoy your meal.