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Lupine Burger

ingredients

servings

9

Boiled lupins, without salt

500 grams

Courgette

1 unit

Food yeast flakes

4 teaspoons

Cailletier olives

1 teaspoon

Basil

a bit

Extra virgin olive oil

2 teaspoons

Salt

1 pinch

Pepper

1 pinch

Breadcrumbs

3 spoons

second courses from Italy - Piemonte

Lupine Burger

Lupine Burger

vegan with gluten

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lupine Burger

I bought a package of 500g of salted lupins on offer. Knowing that I wouldn't be able to eat them all, I decided to turn them into delicious vegan burgers, to be frozen and eaten whenever they felt like it. I got 9 burgers with these doses, but you're free to make them smaller, bigger, even in meatballs

Lupine Burger step 1

step 1

First I left the lupins for two days in the fridge, often changing the water to desalinate them. Once this procedure is done, I remove all the peel from the lupins. 500gr is the gross weight including peel

Lupine Burger step 2

step 2

I add the lupins in a powerful mixer together with the raw courgette cut into small pieces and all the other ingredients

Lupine Burger step 3

step 3

The mixture will be grainy but continue to mix at high speed so as to make it more compact. It will always remain grainy but much less. To help it all I added 2 tablespoons of water

Lupine Burger step 4

step 4

Transfer everything into a bowl and add the breadcrumbs. I added 3 tablespoons but here the doses are relative, to taste, if you like them more creamy, drier

Lupine Burger step 5

step 5

Form the burgers and pass them again in the breadcrumbs for breading

Lupine Burger step 6

step 6

Bake in the oven or in a pan with a little oil. For the oven 180 grams for 15 minutes with browning

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