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Squid peppers and olives

ingredients

servings

4

Squid

600 grams

Red peppers

500 grams

Cailletier olives

80 grams

Garlic

1 wedge

Extra virgin olive oil

to taste

White table wine

1 glass

Salt

to taste

Pepper

to taste

second courses from Italy - Puglia

Squid peppers and olives

Squid peppers and olives

with fish source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Squid peppers and olives

A recipe that is easy to prepare and tasty with the taste and smell of the sea: these are the Calamari, peppers and olives!

Squid peppers and olives step 1

step 1

To prepare the recipe Calamari peppers and olives starting with cleaning the squid: first of all, remove the tentacles from the bags, then remove the eyes and the central tooth placed at the center of the tentacles.

Squid peppers and olives step 2

step 2

Go to the bags: remove the entrails and the cartilage, then peel the squid well. At this point, cut into slices, rinse them under running water and dab them well with a paper towel.

Squid peppers and olives step 3

step 3

Switch to the peppers: bake the whole peppers in the oven for 20 minutes at 220 ° with coarse salt on top, then place them in a hot plastic bag and close them. When they have cooled, remove them and peel them, then cut them into strips.

Squid peppers and olives step 4

step 4

Now take a pan and pour in the extra virgin olive oil, let it heat and let the garlic clove brown, then add the squid cut into round slices. Stir frequently for 4-5 minutes, drying all the water and then add the white wine.

Squid peppers and olives step 5

step 5

Add the peppers into strips and the olives, salt and pepper.

Squid peppers and olives step 6

step 6

Mix everything well and continue cooking for about 15-20 minutes over medium-low heat and keeping the lid half-closed.

Squid peppers and olives step 7

step 7

After the time has elapsed, serve and serve.

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