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Farfalle quark, lean and salmon

ingredients

servings

1

Pink salmon

1 fillet

first courses from Italy

Farfalle quark, lean and salmon

Farfalle quark, lean and salmon

with fish source of D vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Farfalle quark, lean and salmon

Do you want a nice pasta with cream and salmon but do not want to break with the power? No problem! replace the cream with ... surprise!

Farfalle quark, lean and salmon step 1

step 1

Cut the salmon into small pieces, then cook it in a pan with a little water

Farfalle quark, lean and salmon step 2

step 2

Add, as soon as browned, the lean quark (you can replace it with yougurt Greco or Philadelphia light)

Farfalle quark, lean and salmon step 3

step 3

Pass the pasta in the pan to make it sit with the contents and serve with a little parsley on top

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