Zucchini spaghetti flan
second courses from Italy - Liguria
Omelette of egg whites and zucchini
Omelette of egg whites and zucchini
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Rich in protein and low in fat
preparation
step 1
Take the zucchini, wash them and then cut them into rounds
step 2
Heat a pot and then put the zucchini (optional add a little oil)
step 3
Add slowly water
step 4
Allow to cool, once cooked, in a separate dish
step 5
Weigh 160 grams of egg whites (approx.) And add them to the chilled zucchini
step 6
We add the zucchini to the egg white
step 7
Put a little oil on the pan and then put the egg white with the zucchini