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Omelette of egg whites and zucchini

ingredients

servings

1

Courgette

80 oz

Egg, egg white

150 oz

second courses from Italy - Liguria

Omelette of egg whites and zucchini

Omelette of egg whites and zucchini

vegetarian with eggs high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Omelette of egg whites and zucchini

Rich in protein and low in fat

Omelette of egg whites and zucchini step 1

step 1

Take the zucchini, wash them and then cut them into rounds

Omelette of egg whites and zucchini step 2

step 2

Heat a pot and then put the zucchini (optional add a little oil)

Omelette of egg whites and zucchini step 3

step 3

Add slowly water

Omelette of egg whites and zucchini step 4

step 4

Allow to cool, once cooked, in a separate dish

Omelette of egg whites and zucchini step 5

step 5

Weigh 160 grams of egg whites (approx.) And add them to the chilled zucchini

Omelette of egg whites and zucchini step 6

step 6

We add the zucchini to the egg white

Omelette of egg whites and zucchini step 7

step 7

Put a little oil on the pan and then put the egg white with the zucchini

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