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Chickpea hummus and cherry tomatoes

ingredients

servings

3

Precooked chickpeas

240 grams

Garlic

1 half wedge

Thaina

2 spoons

Extra virgin olive oil

1 spoon

Sweet paprika

to taste

Salt

to taste

Lemon juice

1/2 unit

Cherry tomatoes

10 unit

Black olives

8 unit

Parsley

to taste

first courses from Italy

Chickpea hummus and cherry tomatoes

Chickpea hummus and cherry tomatoes

vegan source of C vitamins

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea hummus and cherry tomatoes

The hummus, from the Arab culinary tradition, is a sauce based on chickpeas and tahini cream with innumerable possibilities of use: excellent to spread on toasted bread, to accompany vegetables or as in today's proposal to enrich a first course.

Chickpea hummus and cherry tomatoes step 1

step 1

To prepare the cream based on legumes, drain well chickpeas already boiled (alternatively you can use the dried ones that, instead, will be previously cooked).

Chickpea hummus and cherry tomatoes step 2

step 2

Transfer them to a mixer and add the rest of the ingredients (except for parsley, olives, tomatoes and water). Chop everything until obtaining a smooth and lump-free consistency, to which the cooking water will be added for a more creamy result.

Chickpea hummus and cherry tomatoes step 3

step 3

Cook the pasta in plenty of salted water. Once ready, drain and stir in adding the hummus of chickpeas, tomatoes, black olives and finely chopped parsley to complete the dish.

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