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Kale curly pesto
ingredients
servings
6
Kale or black cabbage
135 grams
Pumpkin seeds
30 grams
Sunflower seeds, unsalted
20 grams
Hemp seeds, peeled
20 grams
Almonds
10 grams
Garlic
1 wedge
Salt
to taste
Extra virgin olive oil
30 grams
Pumpkin seed oil
20 grams
Sauces from world
Kale curly pesto
Kale curly pesto
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Kale pesto is easy and quick to prepare. With an intense taste, it is rich in properties and delicious with pasta or toasted bread.
preparation
step 1
Pour all the ingredients into the blender jug.
step 2
Blend everything until a homogeneous mixture is obtained. Almost at the end add the ice cube: it will help keep the color of the pesto brighter.
step 3
Use pesto to dress pasta or cereals, on toast, to prepare delicious canapés or to stuff a focaccia.
step 4
If you want, you can prepare pesto kale in large quantities and place it in glass jars without filling them completely. Then cover the surface with a dash of oil and freeze it: it will remain in the freezer unchanged for about 4 months.
