Name: Fantasy pizza Light
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 person
Cuisine: Italy - Sicilia
Ingredients: Grana Padano; Courgette; Smoked salmon; Philadelphia spreadable cheese; Grana Padano; Extra virgin olive oil

Gabry Salvo

16 recipes

ingredients

servings

Grana Padano

a bit

Courgette

20 grams

Smoked salmon

2 slices

Philadelphia spreadable cheese

4 spoons

Grana Padano

3 handfuls

Extra virgin olive oil

1 spoon

single courses from Italy - Sicilia

Fantasy pizza Light

with gluten with fish with lactose source of B vitamins high in iron high in calcium source of D vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Plate one Co and light ..

prepare first

Pizza dough

step 1

Add the ingredients in layers

step 2

Put everything in the oven

step 3

Leave in the oven for 20 minutes

step 4

Serve and eat warm

step 5

Enjoy lukewarm

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daily requirement
(per person)

Main +

Calories 2771.53 kcal n.d.

Fat 174.66 g n.d.

Carbohydrates 111.12 g n.d.

Protein 188.55 g n.d.

Fibers 16.56 g n.d.

Water 288.63 g n.d.

Ashes 5.73 g n.d.

Sugars 2.78 g n.d.

Starch 86.66 g n.d.

Minerals +

Calcium 5538.05 mg n.d.

Sodium 4626.49 mg n.d.

Phosphorus 3879.95 mg n.d.

Potassium 1277.62 mg n.d.

Iron 6.55 mg n.d.

Magnesium 516.58 mg n.d.

Zinc 56.18 mg n.d.

Copper 3.09 mg n.d.

Manganese 6.17 mg n.d.

Selenium 162.35 mcg n.d.

Fluorine 53.44 mcg n.d.

Vitamins +

A 1063.2 mcg n.d.

B1 0.92 mg n.d.

B2 2.03 mg n.d.

B3 10.29 mg n.d.

B5 1.47 mg n.d.

B6 0.76 mg n.d.

B9 0.0 mcg n.d.

B12 1.3 mcg n.d.

C 6.0 mg n.d.

E 4.76 mg n.d.

B12 added 0.0 mcg n.d.

D 9.19 mcg n.d.

K 11.92 mcg n.d.

Total choline (Vit. J) 83.36 mg n.d.

Lipids +

Monounsaturated 46.49 g n.d.

Polyunsaturated 7.44 g n.d.

Saturated 99.51 g n.d.

Cholesterol 521.5 mg n.d.

unsaturated 53.91 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Amino acids +

Phenylalanine 9.51 g n.d.

Isoleucine 7.57 g n.d.

Histidine 5.1 g n.d.

Leucine 15.25 g n.d.

Lysine 12.87 g n.d.

Methionine 5.1 g n.d.

Tyrosine 10.09 g n.d.

Threonine 6.07 g n.d.

Tryptophan 1.8 g n.d.

Valine 10.24 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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Fantasy pizza Light

ingredients

Grana Padano

Courgette

Smoked salmon

Philadelphia spreadable cheese

Grana Padano

Extra virgin olive oil

description

preparation

prepare first

step 1

step 2

step 3

step 4

step 5