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Venus rice with shrimp, peas, zucchini and walnuts

ingredients

servings

1

Black rice

80 grams

Courgette

1 half

Peas, frozen

40 grams

Shelled walnuts

1 unit

Shrimps

100 grams

Chives

a bit

Lemon juice

drops

single courses from Italy

Venus rice with shrimp, peas, zucchini and walnuts

Venus rice with shrimp, peas, zucchini and walnuts

with nuts with shellfish source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Venus rice with shrimp, peas, zucchini and walnuts

Venus rice with shrimp is a delicious first course with an intense aroma. Easy, fast and delicious

Venus rice with shrimp, peas, zucchini and walnuts step 1

step 1

Clean the shrimps and rinse them under cold water (if frozen, defrost the product in the fridge from the night before). Heat a non-stick pan with a low spoon of oil, add the prawns and blanch for 2/3 minutes on each side, the time to change color

Venus rice with shrimp, peas, zucchini and walnuts step 2

step 2

Cut the courgette into cubes, weigh the peas, the rice and throw everything in boiling water for the cooking time of the rice (I used a quick cooking rice, if the cooking is prolonged for more than 15 minutes cook the courgettes and peas in a pan with a little water)

Venus rice with shrimp, peas, zucchini and walnuts step 3

step 3

When everything is cooked (the courgettes must remain crisp and the green peas bright) drain the excess liquid and wipe everything in the pan with the shrimps. Finish with a lemon juice, walnuts, chives and a round of oil. Voilà.

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