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Tasty toast

ingredients

servings

2

Avocado

1 unit

Eggs

2 unit

Bread for sandwiches

2 slices

Salt

2 pinches

Chili pepper

2 pinches

starters from North America

Tasty toast

Tasty toast

vegetarian with gluten with eggs high in potassium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tasty toast

Toast with avocado and poached egg

Tasty toast step 1

step 1

In a pan I put 1 liter of water and 100 ml of vinegar and bring to a boil. I open the egg and put it in a small bowl. I create a vortex in the pan, when the water boils towards the egg in the center. I remove it and immerse it in cold water. I extract it and place it on absorbent paper

Tasty toast step 2

step 2

While the water will boil I take the avocado, the peel and cut into slices

Tasty toast step 3

step 3

I take the slices of bread and toast them

Tasty toast step 4

step 4

Assemble the toast: Avocado bread seasoned with salt, chili in egg seeds

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