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Light pumpkin squash, almonds and rum

ingredients

servings

6

Eggs

2 unit

White sugar

50 grams

Acacia's honey

10 grams

Almonds

60 grams

Semiskimmed milk

40 mL

Extra virgin olive oil

50 grams

Whole oatmeal

50 grams

Yellow corn flour

65 grams

Wholewheat flour

35 grams

Baking powder for desserts

10 grams

Pumpkin

140 grams

Rum

2 spoons

Grated orange peel

1 unit

Desserts from Italy - Campania

Light pumpkin squash, almonds and rum

Light pumpkin squash, almonds and rum

vegetarian with gluten with eggs with lactose with nuts with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light pumpkin squash, almonds and rum

To be enjoyed with a cube of dark chocolate and a dash of rum .. heading to paradise!

Light pumpkin squash, almonds and rum step 1

step 1

Whisk the egg whites with half of the sugar and a pinch of salt.

Light pumpkin squash, almonds and rum step 2

step 2

Whisk the egg yolks with the remaining part of sugar.

Light pumpkin squash, almonds and rum step 3

step 3

Separate the pumpkin together with oil and milk in order to make it creamy and without lumps.

Light pumpkin squash, almonds and rum step 4

step 4

Sift the flours and baking powder together and add them together with the finely chopped almonds.

Light pumpkin squash, almonds and rum step 5

step 5

At this point add the pumpkin puree with egg whites and yolk slowly without removing the egg whites and slowly, as a final step, first add the rum and then the flour little by little.

Light pumpkin squash, almonds and rum step 6

step 6

Bake at 170 degrees in a static oven for about 40 minutes

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