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Banana flambé

ingredients

servings

1

Bananas

1 piece

Bitter cacao

1 teaspoon

Peanut butter

1 teaspoon

Desiccated coconut

1 pinch

Granola

1 teaspoon

Hazelnuts

3 oz

Desserts from Italy

Banana flambé

Banana flambé

vegan with gluten with nuts

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana flambé

To prepare this recipe you need: butter, sugar ... but no. Just a banana is enough

Banana flambé step 1

step 1

Cut the banana, without depriving it of the peel, along the length. Heat a non-stick pan well and cook the banana on the peel side for about 1 minute and turn it.

Banana flambé step 2

step 2

Cook the banana for another 2 minutes or until it is well caramelized.

Banana flambé step 3

step 3

At this point, serve and enrich as you like. As a base I added peanut butter and cocoa cream (water and cocoa) with a few drops of Rum flavor. I finished with granola and coconut flakes and hazelnuts.

Banana flambé step 4

step 4

A tip, don't add too sweet ingredients eg. honey or jam, the cooked banana is already very sugary.

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